31 Proven Tips to Overcome Obsessive Compulsive Disorder

What is OCD?

OCD,  Obsessive Compulsive Disorder, is an anxiety disorder that makes your life a nightmare.

The common symptoms of this disorder are obsessions (fear or worry) and repetitive actions (compulsions) to reduce these fear. These repetitive actions provide a temporary relief to the person, and with time, he had to perform the compulsions to get rid of this anxiety.

Obsessive Compulsive Disorder makes a person’s life hell.

This disorder certainly influences negatively in a person’s relationships, career, education, personal life, physical and mental health.

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Are there any preventive measures to protect your kids from OCD ?… Try these 5 tips.

quote bud

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The biggest concern for any parent, about their kids, is to keep them perfectly healthy. Especially, the parent who had OCD, certainly knows how miserable is life, living with OCD. Since OCD in children can’t be identified easily, as in adults, it needs much patience and skill.

So,are there any preventive measures to protect your kid from OCD ?

Till now, there is no preventive method is discovered for OCD. hope, we may have some solution in near future. Here In this post, these suggestions help you in early detection of OCD and prevent worsening of those symptoms.

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six ways meditation can cure OCD

Buddha in meditation

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Can meditation cure OCD ?

Meditation certainly has positive influence in curing many psychological disorders including Obsessive Compulsive Disorder.  Though it has some limitations, still it can help you in battling with OCD.

so how can meditation help us in this war ?

1. meditation introduces us death :

Everyone gets panicked by the thought of death.  Our heart beat increases abruptly, hands begin to tremble, with the thought of lying at death bed. we all know we are mortals and death is inevitable,  still we are horrified by the idea of death. we constantly try to avoid the thoughts and discussions about death.

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