How to deal with stress: 8 Ways

How to deal with stress?

Stress is quite inevitable these days. With all the hectic schedules and the demands of the modern world, it is not a surprise if people get bogged down every now and then.  People may take this issue lightly, but that shouldn’t be the case for as simple as it may seem, stress could cause something fatal, in the long run.

What is Stress?

Stress is a phenomenon where human beings feel extreme tiredness for a period of time. This is true both emotionally and physically. People with stress are identified to be moody, temperamental, and sometimes even experience physical pain.

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