31 Proven Tips to Overcome Obsessive Compulsive Disorder

What is OCD?

OCD,  Obsessive Compulsive Disorder, is an anxiety disorder that makes your life a nightmare.

The common symptoms of this disorder are obsessions (fear or worry) and repetitive actions (compulsions) to reduce these fear. These repetitive actions provide a temporary relief to the person, and with time, he had to perform the compulsions to get rid of this anxiety.

Obsessive Compulsive Disorder makes a person’s life hell.

This disorder certainly influences negatively in a person’s relationships, career, education, personal life, physical and mental health.

read more

How to overcome superstitious thoughts in OCD ?

number thirteen

number thirteen

Superstition is a belief, which is not based on reason.

It is illogical.

For instance, while stepping out of home, if you encounter a black cat, you may feel it as bad omen.

A part of your mind tells you there is no reason and logic behind your fear. Cats do not have the ability to cause you harm. Yet, you try some ritual to neutralize this fear, like praying to god or returning to home.

Superstitions in human beings are not unusual.

They are quite common.

Very few people are an exception from superstitions. Superstitions may vary from place to place, but some superstitions are particular to certain locations. 

read more

7 Signs you may have OCD.

What is OCD?

OCD ,Obsessive Compulsive Disorder, is an mental disorder that makes your life hell. The predominant features of Ocd symptoms and signs  are doubt and guilt. 

In the past OCD was not so popular and very few knew about it. But today  the disorder spread so rapidly ( it is not a contagious disease ) that the world had to wake up and take necessary measures to protect ourselves from it. The first requirement in fighting any illness is recognizing it’s presence. So, we need to know how to identify the symptoms of OCD.

read more